High-Protein Blueberry Smoothie
Last tested by Ava Green on March 27, 2026
Start your day with this creamy, vibrant, and nutrient-packed blueberry smoothie. It is naturally sweetened with banana and dates, and gets a major protein boost from vegan protein powder and hemp hearts. Perfect for a quick and satisfying breakfast, a post-workout refuel, or a healthy afternoon snack.
This beginner smoothie, blueberry recipe comes together in about 5 minutes and serves 2. It's perfect for all year cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. If you love this style of cooking, you'll also want to try our matcha raspberry breakfast pot next.
Prep
5 min
Cook
0 min
Servings
2
Difficulty
Beginner
Advertisement
Ingredients you'll need
Here's everything that goes into this high-protein blueberry smoothie. Scroll down to the recipe card for exact measurements and a printable version.
- 1 cup (140 g) frozen blueberries
- 1 medium ripe banana, peeled
- 1 serving (about 30g) vegan vanilla protein powder
- 1 tbsp hemp hearts
- 3 pitted Medjool dates
- 1 cup (240 ml) unsweetened soy milk
How to make it
Follow these step-by-step instructions. Each step is written so you know exactly what to look, smell, and taste for.
- 1
Place all ingredients into the canister of a high-speed blender: frozen blueberries, peeled banana, vanilla protein powder, hemp hearts, pitted dates, and unsweetened soy milk.
- 2
Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add another splash of soy milk to reach your desired consistency.
- 3
Pour into two glasses. Enjoy immediately for the best taste and texture.
Advertisement
High-Protein Blueberry Smoothie
Start your day with this creamy, vibrant, and nutrient-packed blueberry smoothie. It is naturally sweetened with banana and dates, and gets a major protein boost from vegan protein powder and hemp hearts. Perfect for a quick and satisfying breakfast, a post-workout refuel, or a healthy afternoon snack.
Ingredients
- 1 cup (140 g) frozen blueberries
- 1 medium ripe banana, peeled
- 1 serving (about 30g) vegan vanilla protein powder
- 1 tbsp hemp hearts
- 3 pitted Medjool dates
- 1 cup (240 ml) unsweetened soy milk
Instructions
- 1
Place all ingredients into the canister of a high-speed blender: frozen blueberries, peeled banana, vanilla protein powder, hemp hearts, pitted dates, and unsweetened soy milk.
- 2
Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add another splash of soy milk to reach your desired consistency.
- 3
Pour into two glasses. Enjoy immediately for the best taste and texture.
Recipe Notes
Nutrition Information
Per serving (estimated)
- Calories
- 253 kcal
- Fat
- 6 g
- Carbs
- 38 g
- Protein
- 16 g
- Fiber
- 6 g
- Sugar
- 23 g
- Sodium
- 118 mg
Frequently asked questions
Can I use a different kind of plant-based milk?+
Yes, absolutely! Almond, oat, or cashew milk would all be delicious substitutes. Keep in mind that this will slightly alter the nutritional information, particularly the protein content if you move away from soy milk.
Do I have to use protein powder?+
You can omit the protein powder if you prefer. The smoothie will still be delicious, but it will have significantly less protein and may be less filling. You could add 2 tablespoons of almond butter or a quarter cup of rolled oats for a bit more substance.
How can I make the smoothie thicker?+
To make it thicker, you can either reduce the amount of soy milk to 3/4 cup, add 1/4 cup of vegan yogurt, or throw in a few ice cubes before blending.
Can I make this High-Protein Blueberry Smoothie ahead of time?+
Yes. You can prep most components a day or two in advance and store them in airtight containers in the fridge. For best texture, assemble or warm just before serving — most elements keep well for 3–4 days refrigerated.
How should I store leftovers?+
Cool leftovers to room temperature, then transfer to an airtight container and refrigerate for up to 4 days. Reheat gently in a pan or microwave, adding a splash of water or plant milk if it has dried out a little.
Can I freeze High-Protein Blueberry Smoothie?+
Most components freeze well for up to 2 months in a sealed freezer-safe container. Thaw overnight in the fridge and reheat slowly. Avoid freezing fresh herbs, leafy greens, and creamy dairy-free sauces — add those fresh after thawing.
Advertisement
Rate & Review
Cooked it? Help other readers — leave a star rating and a short note.
Reviews (0)
No reviews yet — be the first to share how it turned out!