High-Protein Blueberry Smoothie

Name: High-Protein Blueberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Vegan
Ingredients: 1 cup (140 g) frozen blueberries; 1 medium ripe banana, peeled; 1 serving (about 30g) vegan vanilla protein powder; 1 tbsp hemp hearts; 3 pitted Medjool dates; 1 cup (240 ml) unsweetened soy milk

Be the first to rate!·Beginner·5 min total

Save Jump to recipe

Start your day with this creamy, vibrant, and nutrient-packed blueberry smoothie. It is naturally sweetened with banana and dates, and gets a major protein boost from vegan protein powder and hemp hearts. Perfect for a quick and satisfying breakfast, a post-workout refuel, or a healthy afternoon snack.

This beginner smoothie, blueberry recipe comes together in about 5 minutes and serves 2. It's perfect for all year cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. Every step is tested and the ingredients are easy to find — no fancy substitutes, no animal products, just bold vegan flavor.

Prep

5 min

Cook

0 min

Servings

Difficulty

Beginner

253 kcal / serving

Best in All Year

Ingredients

1 cup (140 g) frozen blueberries
1 medium ripe banana, peeled
1 serving (about 30g) vegan vanilla protein powder
1 tbsp hemp hearts
3 pitted Medjool dates
1 cup (240 ml) unsweetened soy milk

Instructions

1
Place all ingredients into the canister of a high-speed blender: frozen blueberries, peeled banana, vanilla protein powder, hemp hearts, pitted dates, and unsweetened soy milk.
2
Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy. If the smoothie is too thick, add another splash of soy milk to reach your desired consistency.
3
Pour into two glasses. Enjoy immediately for the best taste and texture.

Chef's notes

For an even creamier and colder smoothie, use a banana that has been previously peeled, sliced, and frozen. Feel free to add a handful of spinach or kale for a boost of greens; the color will change, but the sweet flavor will mask the vegetables. If your blender has trouble with the dates, you can soak them in hot water for 10 minutes beforehand to soften them.

Nutrition Facts

Per serving (estimated)

fat: 6 g
carbs: 38 g
fiber: 6 g
sugar: 23 g
sodium: 118 mg
protein: 16 g
calories: 253

Frequently asked questions

Can I use a different kind of plant-based milk?+

Yes, absolutely! Almond, oat, or cashew milk would all be delicious substitutes. Keep in mind that this will slightly alter the nutritional information, particularly the protein content if you move away from soy milk.

Do I have to use protein powder?+

You can omit the protein powder if you prefer. The smoothie will still be delicious, but it will have significantly less protein and may be less filling. You could add 2 tablespoons of almond butter or a quarter cup of rolled oats for a bit more substance.

How can I make the smoothie thicker?+

To make it thicker, you can either reduce the amount of soy milk to 3/4 cup, add 1/4 cup of vegan yogurt, or throw in a few ice cubes before blending.