
These vegan Carrot Cake Cheesecake Bars feature a nutty, spiced crust and a luxuriously creamy cashew-based filling. A healthy, no-bake dessert that perfectly captures the flavors of carrot cake in a delightful cheesecake bar format. They are naturally sweetened and incredibly satisfying.
This easy vegan dessert, no-bake recipe comes together in about 170 minutes and serves 9. It's perfect for autumn cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. Every step is tested and the ingredients are easy to find — no fancy substitutes, no animal products, just bold vegan flavor.
Prep
20 min
Cook
0 min
Servings
9
Difficulty
Easy
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Ingredients
- 1 cup raw walnuts
- ⅔ cup unsweetened shredded coconut, plus more for topping
- 3 tbsp almond flour
- 1 cup pitted Medjool dates (about 12)
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- ⅓ cup tightly packed, finely grated carrot
- 2 cups raw, unsalted cashews, soaked in hot water for 30 mins
- 1 tbsp fresh lemon juice
- ½ cup unsweetened dairy-free milk (e.g., almond or soy)
- ⅓ cup pure maple syrup
Instructions
- 1
Line an 8x8 inch square baking pan with parchment paper, leaving some overhang on the sides to easily lift the bars out later.
- 2
Make the crust: Add the walnuts, shredded coconut, almond flour, cinnamon, and ginger to a food processor. Pulse a few times to combine and break down the nuts.
- 3
Add the pitted dates and grated carrot to the food processor. Process on high until the mixture is crumbly and sticks together when pressed between your fingers.
- 4
Firmly and evenly press the crust mixture into the bottom of the prepared pan. Place the pan in the freezer to set while you prepare the filling.
- 5
Make the filling: Drain the soaked cashews and add them to a high-powered blender. Add the lemon juice, dairy-free milk, and maple syrup.
- 6
Blend on high for 30-60 seconds, scraping down the sides as needed, until the mixture is completely smooth and creamy with no grit remaining.
- 7
Pour the cheesecake filling evenly over the chilled crust and smooth the top with a spatula.
- 8
Transfer the pan to the freezer and freeze for 2-3 hours, or until the filling is firm and fully set.
- 9
To serve, lift the block out of the pan using the parchment paper overhang. Allow it to sit at room temperature for 5-10 minutes to soften slightly for easier slicing.
- 10
Slice into 12 bars. Garnish with a sprinkle of extra shredded coconut if desired, and serve immediately.
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Chef's notes
**Soaking Cashews:** Don't skip soaking the cashews! This is key to achieving a silky-smooth, creamy cheesecake filling. A quick soak in very hot water for 30 minutes works, but you can also soak them in cold water for 4-6 hours or overnight. **Blender:** A high-powered blender (like a Vitamix or Blendtec) is highly recommended for the smoothest filling. **Texture Check:** For the crust, the mixture should hold its shape when you pinch it. If it seems too dry, add another date; if too wet, add a little more almond flour. **Storage:** Store the bars in a sealed, freezer-safe container in the freezer for up to 3 months. Let them thaw for 5-10 minutes before enjoying.
Nutrition Facts
Per serving (estimated)
- fat
- 21 g
- carbs
- 32 g
- fiber
- 4 g
- sugar
- 18 g
- sodium
- 10 mg
- protein
- 8 g
- calories
- 305
Frequently asked questions
Can I use a different nut for the crust?+
Yes, pecans or almonds would be a delicious substitute for walnuts. The flavor profile will change slightly, but the texture will be similar.
Is there a substitute for cashews in the filling?+
For the best creamy, neutral-flavored cheesecake filling, cashews are highly recommended. Soaked, blanched almonds could work in a pinch, but the texture may be grittier.
How do I get clean slices?+
Use a large, sharp knife. For extra clean cuts, run the knife under hot water and wipe it dry between each slice. This warms the blade and prevents the filling from sticking.
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