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Vegan Carrot Cake Cheesecake Bars

Be the first to rate!·Easy·170 min total
Vegan Carrot Cake Cheesecake Bars

These vegan Carrot Cake Cheesecake Bars feature a nutty, spiced crust and a luxuriously creamy cashew-based filling. A healthy, no-bake dessert that perfectly captures the flavors of carrot cake in a delightful cheesecake bar format. They are naturally sweetened and incredibly satisfying.

This easy vegan dessert, no-bake recipe comes together in about 170 minutes and serves 9. It's perfect for autumn cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. Every step is tested and the ingredients are easy to find — no fancy substitutes, no animal products, just bold vegan flavor.

Prep

20 min

Cook

0 min

Servings

9

Difficulty

Easy

305 kcal / serving
Best in Autumn

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Ingredients

  • 1 cup raw walnuts
  • ⅔ cup unsweetened shredded coconut, plus more for topping
  • 3 tbsp almond flour
  • 1 cup pitted Medjool dates (about 12)
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • ⅓ cup tightly packed, finely grated carrot
  • 2 cups raw, unsalted cashews, soaked in hot water for 30 mins
  • 1 tbsp fresh lemon juice
  • ½ cup unsweetened dairy-free milk (e.g., almond or soy)
  • ⅓ cup pure maple syrup

Instructions

  1. 1

    Line an 8x8 inch square baking pan with parchment paper, leaving some overhang on the sides to easily lift the bars out later.

  2. 2

    Make the crust: Add the walnuts, shredded coconut, almond flour, cinnamon, and ginger to a food processor. Pulse a few times to combine and break down the nuts.

  3. 3

    Add the pitted dates and grated carrot to the food processor. Process on high until the mixture is crumbly and sticks together when pressed between your fingers.

  4. 4

    Firmly and evenly press the crust mixture into the bottom of the prepared pan. Place the pan in the freezer to set while you prepare the filling.

  5. 5

    Make the filling: Drain the soaked cashews and add them to a high-powered blender. Add the lemon juice, dairy-free milk, and maple syrup.

  6. 6

    Blend on high for 30-60 seconds, scraping down the sides as needed, until the mixture is completely smooth and creamy with no grit remaining.

  7. 7

    Pour the cheesecake filling evenly over the chilled crust and smooth the top with a spatula.

  8. 8

    Transfer the pan to the freezer and freeze for 2-3 hours, or until the filling is firm and fully set.

  9. 9

    To serve, lift the block out of the pan using the parchment paper overhang. Allow it to sit at room temperature for 5-10 minutes to soften slightly for easier slicing.

  10. 10

    Slice into 12 bars. Garnish with a sprinkle of extra shredded coconut if desired, and serve immediately.

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Chef's notes

**Soaking Cashews:** Don't skip soaking the cashews! This is key to achieving a silky-smooth, creamy cheesecake filling. A quick soak in very hot water for 30 minutes works, but you can also soak them in cold water for 4-6 hours or overnight. **Blender:** A high-powered blender (like a Vitamix or Blendtec) is highly recommended for the smoothest filling. **Texture Check:** For the crust, the mixture should hold its shape when you pinch it. If it seems too dry, add another date; if too wet, add a little more almond flour. **Storage:** Store the bars in a sealed, freezer-safe container in the freezer for up to 3 months. Let them thaw for 5-10 minutes before enjoying.

Nutrition Facts

Per serving (estimated)

fat
21 g
carbs
32 g
fiber
4 g
sugar
18 g
sodium
10 mg
protein
8 g
calories
305

Frequently asked questions

Can I use a different nut for the crust?+

Yes, pecans or almonds would be a delicious substitute for walnuts. The flavor profile will change slightly, but the texture will be similar.

Is there a substitute for cashews in the filling?+

For the best creamy, neutral-flavored cheesecake filling, cashews are highly recommended. Soaked, blanched almonds could work in a pinch, but the texture may be grittier.

How do I get clean slices?+

Use a large, sharp knife. For extra clean cuts, run the knife under hot water and wipe it dry between each slice. This warms the blade and prevents the filling from sticking.

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