
Start your day with a stack of these vibrant, fluffy, and secretly healthy vegan sweet potato pancakes. Made with nutrient-rich oat flour and naturally sweetened, they are packed with flavor from cinnamon and almond butter. Perfect for a cozy weekend brunch, especially in the autumn!
This easy pancakes, breakfast recipe comes together in about 30 minutes and serves 3. It's perfect for autumn cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. Every step is tested and the ingredients are easy to find — no fancy substitutes, no animal products, just bold vegan flavor.
Prep
15 min
Cook
15 min
Servings
3
Difficulty
Easy
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Ingredients
- 1 large sweet potato (approx. 250 g), baked and cooled
- 180 g oat flour (certified gluten-free if necessary)
- 160 ml unsweetened plant-based milk (e.g., almond, soy, or oat)
- 90 ml sparkling water
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1 tbsp almond butter
- 1 tbsp maple syrup, plus more for serving
- 1 tsp coconut oil or vegan butter, for cooking
Instructions
- 1
Scoop the flesh from the baked sweet potato into a large bowl. Mash thoroughly with a fork until smooth.
- 2
Add the plant-based milk, sparkling water, almond butter, and maple syrup to the mashed sweet potato. Whisk until well combined.
- 3
In a separate medium bowl, stir together the oat flour, baking powder, and ground cinnamon.
- 4
Pour the wet ingredients into the dry ingredients. Mix with a spatula or wooden spoon until just combined. Do not overmix; a few lumps are okay.
- 5
Heat a non-stick pan or griddle over medium heat and add a little coconut oil or vegan butter. Once hot, pour about 1/4 cup (60 ml) of batter per pancake onto the pan. Cook 2-3 pancakes at a time, depending on the size of your pan.
- 6
Cook for 2-3 minutes on the first side, until bubbles appear on the surface and the edges look set. Flip carefully and cook for another 2-3 minutes on the other side, until golden brown.
- 7
Transfer the cooked pancakes to a plate and keep warm while you cook the remaining batter.
- 8
Serve the pancakes warm, stacked high with your favorite toppings like fresh berries, a dollop of peanut butter, a drizzle of maple syrup, or chopped nuts.
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Chef's notes
*How to bake a sweet potato: Preheat your oven to 400°F (200°C). Pierce the sweet potato several times with a fork, place it on a baking sheet, and bake for 45-60 minutes, or until tender. Let it cool completely before using. *For extra fluffy pancakes, ensure your baking powder is fresh and don't skip the sparkling water! *Serving suggestions mentioned by the user: fresh berries, peanut butter, and maple syrup.
Nutrition Facts
Per serving (estimated)
- fat
- 8.4g
- carbs
- 61.3g
- fiber
- 8.7g
- sugar
- 9.3g
- sodium
- 70mg
- protein
- 10.5g
- calories
- 377
Frequently asked questions
How do I store and reheat leftover pancakes?+
Store cooled pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster, microwave, or back in a non-stick pan for a minute per side until warmed through.
Can I use a different kind of flour?+
You can try substituting the oat flour with a gluten-free all-purpose blend or whole wheat pastry flour. However, the texture may be different, and you might need to adjust the amount of liquid.
Can I make this recipe without oil?+
Yes, if you have a high-quality non-stick pan or griddle, you can cook the pancakes without any oil or vegan butter. Cook over medium-low heat to prevent sticking.
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