
A vibrant and satisfying salad featuring irresistibly crispy baked quinoa, fresh vegetables, and protein-packed edamame. A creamy, savory-sweet peanut dressing ties everything together for a delightful crunch in every bite.
This easy quinoa, salad recipe comes together in about 55 minutes and serves 3. It's perfect for all-year cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. Every step is tested and the ingredients are easy to find — no fancy substitutes, no animal products, just bold vegan flavor.
Prep
15 min
Cook
40 min
Servings
3
Difficulty
Easy
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Ingredients
- 2 cups cooked quinoa
- 1 tbsp olive oil
- 1 medium cucumber, diced
- 1 large avocado, diced
- 4 shallots, thinly sliced
- 1 cup shelled edamame, cooked and cooled
- 1/3 cup natural, smooth peanut butter
- 2 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 2-3 tbsp hot water, as needed
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a large baking tray with parchment paper.
- 2
In a bowl, toss the cooked quinoa with the olive oil until evenly coated. Spread it in a thin, even layer on the prepared baking tray.
- 3
Bake for 35-40 minutes, stirring at least 3 times throughout the baking process to ensure even crisping. The quinoa is ready when it's golden brown and feels dry and crispy to the touch. Set aside to cool slightly.
- 4
While the quinoa is baking, prepare the dressing. In a small bowl, whisk together the peanut butter, soy sauce (or tamari), and maple syrup. Gradually whisk in the hot water, 1 tablespoon at a time, until you reach a smooth, pourable consistency.
- 5
In a large salad bowl, combine the diced cucumber, diced avocado, thinly sliced shallots, and cooked edamame.
- 6
Pour the peanut dressing over the vegetables and toss gently to combine. Top with the crispy quinoa, serve immediately, and enjoy!
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Chef's notes
For a gluten-free version, ensure you use tamari instead of soy sauce. To meal prep this salad, store the chopped vegetables, dressing, and crispy quinoa in separate airtight containers. Assemble just before serving to maintain the best texture and crunch.
Nutrition Facts
Per serving (estimated)
- fat
- 31g
- carbs
- 54g
- fiber
- 12.5g
- sugar
- 12g
- sodium
- 667mg
- protein
- 19g
- calories
- 556
Frequently asked questions
How should I store leftovers?+
It's best to store the crispy quinoa separately from the dressed salad in an airtight container at room temperature for up to 2 days. The dressed salad base can be stored in the fridge for up to 24 hours, though the avocado may brown.
Can I use a different grain?+
While this recipe is designed for quinoa, you could try a similar method with cooked lentils or chickpeas, though cooking times may vary. You could also skip the baking step and use regular cooked quinoa.
Is there a substitute for peanut butter?+
Yes, you can substitute with another natural nut or seed butter, such as almond butter, cashew butter, or tahini, for a different flavor profile.
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