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Fresh Cucumber and Beetroot Salad

Be the first to rate!·Beginner·15 min total
Fresh Cucumber and Beetroot Salad

A vibrant, refreshing, and incredibly easy-to-make salad. The earthiness of the beetroot pairs perfectly with the crispness of fresh cucumber and the sharpness of red onion, all brought together with a simple yet flavorful garlic and herb vinaigrette. It's a beautiful and healthy addition to any meal.

This beginner salad, beetroot recipe comes together in about 15 minutes and serves 2. It's perfect for summer cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. Every step is tested and the ingredients are easy to find — no fancy substitutes, no animal products, just bold vegan flavor.

Prep

15 min

Cook

0 min

Servings

2

Difficulty

Beginner

250 kcal / serving
Best in Summer

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Ingredients

  • 300 g cooked beetroot, peeled and sliced
  • 2 small cucumbers (approx. 300g), sliced
  • 1 medium red onion, thinly sliced
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh parsley, chopped
  • 50 g mixed salad leaves
  • 30 ml extra virgin olive oil
  • 1 tbsp white wine vinegar
  • 1 clove garlic, crushed
  • 1/4 tsp sea salt, or to taste
  • 1/4 tsp black pepper, or to taste
  • 1 tsp nigella seeds (optional)
  • 50 g vegan feta cheese, crumbled (optional)

Instructions

  1. 1

    In the bottom of a large salad bowl, whisk together the extra virgin olive oil, white wine vinegar, and crushed garlic. Season with salt and pepper to taste.

  2. 2

    Add the sliced cooked beetroot, sliced cucumbers, thinly sliced red onion, chopped dill, and chopped parsley to the bowl with the dressing.

  3. 3

    Toss everything together gently until the vegetables are well-coated with the vinaigrette.

  4. 4

    Just before serving, gently fold in the mixed salad leaves. Top with a sprinkle of nigella seeds and crumbled vegan feta, if using. Serve immediately.

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Chef's notes

For convenience, use pre-cooked, vacuum-packed beetroot. If you buy it raw, simply roast or boil it until tender, then let it cool before peeling and slicing. This salad is best enjoyed fresh, as the cucumbers will release water over time. If you need to prep ahead, keep the dressing, vegetables, and leaves separate and combine just before serving.

Nutrition Facts

Per serving (estimated)

fat
14g
carbs
27g
fiber
6g
sugar
14g
sodium
300mg
protein
4g
calories
250

Frequently asked questions

Can I make this salad ahead of time?+

It is best served fresh. However, you can prepare the components in advance. Keep the dressing in a sealed jar and the chopped vegetables in an airtight container in the fridge for up to 24 hours. Combine and add the salad leaves just before serving.

What can I use instead of white wine vinegar?+

Apple cider vinegar or fresh lemon juice are excellent substitutes and will provide a similar zesty flavor to the dressing.

Is this salad gluten-free?+

Yes, this recipe is naturally gluten-free. Just ensure your packaged ingredients like vegan feta don't have any added gluten-containing ingredients.

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