A delicious and satisfying breakfast designed to fuel your morning. This easy, no-cook recipe combines creamy blended strawberries, high-protein vegan yogurt, and rolled oats for a thick, pudding-like texture. It's prepped in minutes and ready when you wake up, making it the perfect grab-and-go meal.
This beginner overnight oats, strawberry recipe comes together in about 130 minutes and serves 1. It's perfect for spring, summer cooking, weeknight dinners, meal prep, and anyone exploring a more plant-forward kitchen. If you love this style of cooking, you'll also want to try our earl grey banana bread next.
Prep
10 min
Cook
0 min
Servings
1
Difficulty
Beginner
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Ingredients you'll need
Here's everything that goes into this high-protein strawberry overnight oats. Scroll down to the recipe card for exact measurements and a printable version.
- 3/4 cup (125 g) thawed frozen strawberries
- 1/4 cup (60 ml) unsweetened plant-based milk of choice
- 1/2 cup (125 g) high-protein plain vegan yogurt (soy or coconut-based recommended)
- 1/2 cup (45 g) rolled oats (use certified gluten-free if necessary)
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 3 tbsp high-protein vanilla vegan yogurt
- 2 fresh strawberries, diced
How to make it
Follow these step-by-step instructions. Each step is written so you know exactly what to look, smell, and taste for.
- 1
In a small blender, combine the 3/4 cup of thawed strawberries and the plant-based milk. Blend until completely smooth.
- 2
In a jar or a bowl, add the rolled oats, chia seeds, 1/2 cup of plain vegan yogurt, and vanilla extract.
- 3
Pour the strawberry-milk mixture into the jar with the other ingredients. Stir very well until everything is thoroughly combined and no lumps of oats remain.
- 4
Seal the jar or cover the bowl and place it in the refrigerator to set for at least 2 hours, or preferably overnight. The oats and chia seeds will absorb the liquid and thicken.
- 5
Before serving, top the overnight oats with the 3 tablespoons of vanilla vegan yogurt and the fresh diced strawberries. Enjoy immediately.
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High-Protein Strawberry Overnight Oats
A delicious and satisfying breakfast designed to fuel your morning. This easy, no-cook recipe combines creamy blended strawberries, high-protein vegan yogurt, and rolled oats for a thick, pudding-like texture. It's prepped in minutes and ready when you wake up, making it the perfect grab-and-go meal.
Ingredients
- 3/4 cup (125 g) thawed frozen strawberries
- 1/4 cup (60 ml) unsweetened plant-based milk of choice
- 1/2 cup (125 g) high-protein plain vegan yogurt (soy or coconut-based recommended)
- 1/2 cup (45 g) rolled oats (use certified gluten-free if necessary)
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 3 tbsp high-protein vanilla vegan yogurt
- 2 fresh strawberries, diced
Instructions
- 1
In a small blender, combine the 3/4 cup of thawed strawberries and the plant-based milk. Blend until completely smooth.
- 2
In a jar or a bowl, add the rolled oats, chia seeds, 1/2 cup of plain vegan yogurt, and vanilla extract.
- 3
Pour the strawberry-milk mixture into the jar with the other ingredients. Stir very well until everything is thoroughly combined and no lumps of oats remain.
- 4
Seal the jar or cover the bowl and place it in the refrigerator to set for at least 2 hours, or preferably overnight. The oats and chia seeds will absorb the liquid and thicken.
- 5
Before serving, top the overnight oats with the 3 tablespoons of vanilla vegan yogurt and the fresh diced strawberries. Enjoy immediately.
Recipe Notes
Nutrition Information
Per serving (estimated)
- Calories
- 453 kcal
- Fat
- 13 g
- Carbs
- 58 g
- Protein
- 25 g
- Fiber
- 11 g
- Sugar
- 15 g
- Sodium
- 150 mg
Frequently asked questions
Can I use different fruit?+
Absolutely! This recipe works well with other berries like raspberries or blueberries, or even mango or peach puree.
How long do these overnight oats last in the fridge?+
You can store them in an airtight container in the refrigerator for up to 3 days, making it great for meal prep.
Can I use steel-cut oats?+
It's not recommended to substitute steel-cut oats directly as they require more liquid and a longer soaking time, which would change the recipe's texture and proportions.
Can I make this High-Protein Strawberry Overnight Oats ahead of time?+
Yes. You can prep most components a day or two in advance and store them in airtight containers in the fridge. For best texture, assemble or warm just before serving — most elements keep well for 3–4 days refrigerated.
How should I store leftovers?+
Cool leftovers to room temperature, then transfer to an airtight container and refrigerate for up to 4 days. Reheat gently in a pan or microwave, adding a splash of water or plant milk if it has dried out a little.
Can I freeze High-Protein Strawberry Overnight Oats?+
Most components freeze well for up to 2 months in a sealed freezer-safe container. Thaw overnight in the fridge and reheat slowly. Avoid freezing fresh herbs, leafy greens, and creamy dairy-free sauces — add those fresh after thawing.
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